Adult Cardio Kick-Boxing
Instructor: Force Fighting/Fitness
So, cardio kickboxing, or punching and kicking the air is great for a burn...but at FORCE, our class is the next level. Throughout history one of the 5 Ranges of combat is STRIKING, so why mess with tradition. Fists, CHECK, elbows, CHECK, knees, CHECK, and kicks, CHECK. We do it all, in a controlled and combat proven format that will have your heart rate up, and you needing a shower afterwards. Focus mitts, heavy bags, full body ballistic pads, and grappling dummies will all be used..
Dates: Thursdays: December 5th and 12th
Time: 8:00-9:00 p.m.
Location: Force Fighting/Fitness - 200 N. Main Street, Stewartville
Cost: $20.00
