Rockout While You Workout!
Instructor: Mandy Lambrecht
The Pound workout combines cardio, conditioning, and strength training with Pilates and yoga inspired movements. Using Ripstix (lightly weighted drumsticks), Pound transforms drumming into an effective workout. This is designed for all fitness levels, as all routines are easily modifiable. Ripstix will be provided during class, please bring a yoga mat.
Please enter in through door #10 on the east side of the building.
Dates: Thursdays: 4/4, 4/11, 4/18, 4/25, 5/2, 5/9
Time: 6:00-6:45pm
Location: Central Gym
Cost: $40.00
